Sessions Led by Priyanka
Schedule :
7:00 to 8:00AM - Nidrahara (निद्राहर)
Dispeller of Dullness—Shake off sluggishness and realign a mindful, refreshing start of your day.
8:00 to 9:00 AM - Pratah Pravaha (प्रातः प्रवाह)
Radiance of the Morning—Rise with clarity, strength and the power of breath.
9:00 to 10:00 AM - Teja Pravaha (तेज प्रवाह)
Flow of Inner Fire, Ignite your vitality through dynamic movement and focused breath.
4:30 to 5:30 PM - Sandhya Pravaha (संध्या प्रवाह)
Sunset Flow,Energizing yet grounding yourself with sunset.
Sessions Led by Ashish
Schedule :
6:00 to 7:00 PM - Chandra Pravaha (चन्द्र प्रवाह)
Salutation to the Moon—Lunar inspired flow that channels strength, stamina and flexibility.
7:00 to 8:00 PM - Ratri Pravaha (रात्रि प्रवाह)
The Path into Night—Where breath meets silence and practice bring you mental peace.